Peanut

Peanuts, scientifically known as Arachis hypogaea, are legumes that belong to the pea family. Despite being referred to as nuts, peanuts grow underground and are technically legumes.

Peanuts are nutrient-dense and provide an excellent source of protein, healthy fats, fiber, and various essential vitamins and minerals. They are particularly rich in monounsaturated and polyunsaturated fats.

Peanuts are widely consumed in various forms. They are commonly eaten as snacks, either roasted or boiled. Peanut butter, a popular spread, is made by grinding roasted peanuts. Peanuts are also used in cooking and baking, adding a nutty flavor and crunch to both sweet and savory dishes.