Hazelnut

Hazelnuts, also known as filberts, are delicious nuts derived from the hazel tree (Corylus). These small, round nuts are encased in a hard shell that splits open as they mature.

Hazelnuts are nutrient-dense and provide a good source of healthy fats, protein, dietary fiber, and essential vitamins and minerals. They are particularly rich in vitamin E, manganese, and copper.

Whether enjoyed as a standalone snack or incorporated into a variety of dishes, hazelnuts add a delightful crunch and a unique flavor to culinary creations. Their versatility and nutritional content make them a popular and wholesome choice in many cuisines worldwide.