Almond

Almonds come from the Prunus dulcis tree, which is native to the Middle East but is now cultivated in many regions with a Mediterranean-like climate.

Almonds are nutrient-dense, providing a good source of healthy fats, protein, fiber, vitamins (such as vitamin E), and minerals (including magnesium and calcium).

Almonds are a versatile ingredient used in both sweet and savory dishes. They can be enjoyed raw, roasted, or blanched as a snack. Almond slices, slivers, or flour are often incorporated into baking, salads, cereals, and desserts.

Almond milk, a popular dairy alternative, is made by blending almonds with water and straining the mixture. It is a lactose-free and vegan-friendly option.